Starting June 1st, I challenge you to drink a gallon of water EVERY day!
Let’s dedicate June to detoxing both mentally and physically. Drinking a gallon of water each day you’ll witness noticeable changes and differences in physical appearance, energy and more. In order to pull off drinking that much water, a couple things will have to happen: no worries I’ll encourage and help you along the way. (Modified challenge available for beginners!)
Top 10 benefits of drinking a gallon a day!
Clear skin -toxins that cause inflammation and acne are flushed out of the body.
Weight loss- reduces hunger
Less wrinkles- Dehydrated skin causes wrinkles, which will virtually disappear once the water balance is restored.
Increase liver function- Water cleanses the blood and your body is able to perform this function much better when it gets enough fluids.
Less muscle pain- Muscle and joint pain is often the result of consuming too little water.
Improve memory- If the brain cells get enough water, they work more quickly and efficiently, meaning you will think more clearly and concentrate better.
Better digestion- A healthy water balance keeps the digestive system in consistent momentum.
Improved immune system- If your body is well hydrated, its defense mechanisms work much better.
Improved mood-A lack of water in the brain and body cells is often the root cause behind headaches and bad moods.